oh, I use photobucket...assuming it's the same....select the pic you want to post and left click on it..now right click, then left click on options and it should show some boring details of the pic,,
Copy and paste the URL address
now, click to reply to topic on cvf
4th from right button next to where it says FORMAT is a yellow envelope...left click that..
then your screen will show IMG] [img left click to put put the cyrser in the center, then right click and select 'copy'