Many thanks again for all the responses.
Well, I've just got back from a long day out.
On the road at 5.30am, 200 miles later I got to Essex about 9.30 thanks to the traffic, but soon got stuck into removing the interior with my mate Dez.
Boy, what a nightmare!! Most of the screws were either rusted in, had chewed heads or just spun round not coming out. It took both of us all day to get the interior out...and it's now sitting in my trailer back in Bristol ready to be looked at in more detail.
All of this in crazy heat! The inside of the van was so hot we were only able to work in it for about 30 mins at a time and I've drunk more than my bodyweight in soft drinks/water today just trying to replace the constant sweat that was pouring out! Thirsty work this Commer stripping malarky.
One thing that became obvious as more was removed...there is more water damage than I was expexting and also some rot in various places too (thanks to what looks like poor use of the sink, a leaky water pipe on the filler tube and leaky windows)
I'll be starting a build thread very soon, but I reckon I'm going to need to replace quite a bit of the wood along with the worktops.
I've also removed all the diamond vinyl 'padding' from the sides so will probably looking where to source some of that (although I'm tempted to go for some foam back vinyl in maybe dark brown?)
Hazel's Dad, if you are able to source a sheet or two of the oak veneer ply, I will certainly be interested. Both the thin stuff and the thicker stuff. Also if you know where to get laminated worktop similar to the ones fitted (table is the same too)
It's looking like this motor is going to be a lot more work than I was expecting, but I am sure it'll be worth it in the end!
My fave bit of the day (apart from getting home after 18 ridiculously baking hot hours and 400 miles after leaving this morning)....the four lovely glass domed lights - such lovely little things and I can't wait to refit them near the end of the build.